Plans Thwarted (July 14-17)

July 14, 2016 With my legs still screaming, I decided to make today a cross-training day.  The heat and humidity were still oppressive even with all of the windows open in my workout room.  After 30 minutes on the elliptical, I was soaked and there were sweat drops on the floor all around me. Then… Continue reading Plans Thwarted (July 14-17)