Apparently, I’m Delicate

I was doing so WELL.  I was tossing kettle bells around like crazy.  50 lbs? Pffft piece of cake.  Bench press?  No problem.  Hop on the treadmill: easy peasy lemon squeezy.  Joking around with a friend and feel (and hear) a pop in my neck and OH MY GAWD what just happened?!?!?! Yup.  That happened.… Continue reading Apparently, I’m Delicate

Summary – March 20 – 26

OK let me just start off by saying that I’m a bit cheesed with myself.  It wasn’t that long ago when I would run double digits for a training run and now here I am barely crawling through seven kilometre runs.  The fact that I’ve been having nagging issues with my foot does little to… Continue reading Summary – March 20 – 26