Diet: a Four-Letter Word

A small case of the plague has seriously hampered any serious training, both with weights and running.  Even after the snot faucet dried up, my sinuses felt like my face was going to explode, like that scene from Alien where, well, you know.  The fact that it was bloody cold only aggravated my tender lungs. … Continue reading Diet: a Four-Letter Word

Summary August 29 – September 4

I was still feeling wiped from my Saturday run so Monday I took it easy to recoup. Then Tuesday I was all set to go for a run once the heat died down but a massive thunderstorm swept in to kill that plan so I spent an hour on the elliptical and did some weights. … Continue reading Summary August 29 – September 4

It’s Not What it Looks Like…

  This sight made me stop as I was dosing out my homemade drink while I was preparing for a run.  The large bag of white powder, the scale, baggies, spoon… I guess some might say it’s how I’m fuelling my addiction, although I don’t really think running is an addiction for me.  I would never… Continue reading It’s Not What it Looks Like…