OK folks. Its time for another ranting post. It does kind of follow with the recent series of posts for beginners so it’s not totally out to left field. Let’s see…where did I put that soap box… ah here it is…now give me a second here… This is the season of feasting and merrymaking and… Continue reading My Revulsion for Resolutions
Merry Christmas and Happy Holidays to everybody out there. I hope you fill your guts with amazing food and your spirit with good cheer.
This week the wheels came off the fitness train. My foot was still feeling really sore after my date with gravity so running seemed like a bad idea. Then having to unexpectedly run Piper to the vet first thing in the morning really upset any work-out plans for Tuesday. Somehow she developed an abscess on her… Continue reading Summary – December 12-18
So you’ve decided to start on this journey and you’ve set out your reasons for it (remember you were honest with yourself about it). So where do you go from here (assuming you’ve already gone to see a doctor and gotten their approval, especially if it’s been a while, or never, that you’ve done any… Continue reading Now What?
Hiiiiiiiii folks. This week was going so well and I was getting back on track with running and weights and planks. That’s right: PLANKS! My diet was not too bad and my liver was staying intact (well until later this week when I have my work Christmas party). Then one of my dogs tried to… Continue reading Summary December 5 – 11
So you have Shay-lon Moss over at Staying healthy isnt a crime-Fitness is a lifestyle choice for this. Just kidding….or am I? Seriously she has a great blog and I enjoy our banter back and forth. Anyway, she proposed a few post topics for me. I don’t know why; I have no education about anything fitness-related… Continue reading It’s not about me…It’s about you
Last week was an up and down week as far as exercise. I was really good at the start of the week but that was completely derailed by the Fentanyl conference I attended on Wednesday and Thursday. For some reason, by the time I left I was utterly exhausted. I had even packed some running… Continue reading Summary -November 28 – December 4