OK so after my debacle with the burpees and tight calves, there was a bit of a break in the exercise. But when you have to shuffle around the house for 10 minutes before you can walk with a semblance of normality, I think it’s a sign to take it easy. And I am super… Continue reading Summary – March 13 – 20
Back from vacation and into the real world. Ugh. Now despite taking a ton of opportunities to get out and hike with my dogs, the exercise was far from intense. In fact the only thing that was high intensity was the eating. Ya there was a lot of that. My plan when I got back… Continue reading Summary March 6-12 (AKA how I discovered gravity)
Inspiration for training can come from any aspect of your life and I think that if you borrow from what you already know, it can help you progress faster than you thought you could. I grew up around horses and when I got older, I took a lot of pride at being able to develop… Continue reading Everything I know About Running I Learned from Riding
I read a post on a Facebook page that I follow and the poster made an interesting statement: they said that all athletes are runners but not all runners are athletes. Their reasoning was based on an obstacle course that they had recently participated in. Along with the other competitors, there was an elite-level ultra… Continue reading So am I an Athlete Yet?