Yes I’m a bit late with the summary. Work got a little kinda sorta ca-ra-zay. After the gluttony of the previous foodie weekend and an almost healed foot, it was time to get my butt back in gear. The runs were short but I wouldn’t call them easy. With my spikes imparting a newfound sense… Continue reading All About a Summary (February 13-
I read a post on a Facebook page that I follow and the poster made an interesting statement: they said that all athletes are runners but not all runners are athletes. Their reasoning was based on an obstacle course that they had recently participated in. Along with the other competitors, there was an elite-level ultra… Continue reading So am I an Athlete Yet?
Well I had a cold that knocked me on my ass for way too long. On the plus side, it left me with some time to cobble together a little post. It’s a continuation of my beginner’s series that you can blame on Shay-lon. Now let me start off with this disclaimer: I have no… Continue reading Form: the Expression of Function
So you’ve decided to start on this journey and you’ve set out your reasons for it (remember you were honest with yourself about it). So where do you go from here (assuming you’ve already gone to see a doctor and gotten their approval, especially if it’s been a while, or never, that you’ve done any… Continue reading Now What?
Hiiiiiiiii folks. This week was going so well and I was getting back on track with running and weights and planks. That’s right: PLANKS! My diet was not too bad and my liver was staying intact (well until later this week when I have my work Christmas party). Then one of my dogs tried to… Continue reading Summary December 5 – 11
So you have Shay-lon Moss over at Staying healthy isnt a crime-Fitness is a lifestyle choice for this. Just kidding….or am I? Seriously she has a great blog and I enjoy our banter back and forth. Anyway, she proposed a few post topics for me. I don’t know why; I have no education about anything fitness-related… Continue reading It’s not about me…It’s about you
Damn time change. Spring forward fall back my ass. I finally start getting back into the exercise groove, and I lose an hour of daylight. Stupid daylight savings time. So the week didn’t exactly go as planned: after coming back from Ottawa (and hauling my coffee table inside the house all by myself like a… Continue reading Slowly Getting Back on Track