Summary – March 20 – 26

OK let me just start off by saying that I’m a bit cheesed with myself.  It wasn’t that long ago when I would run double digits for a training run and now here I am barely crawling through seven kilometre runs.  The fact that I’ve been having nagging issues with my foot does little to… Continue reading Summary – March 20 – 26

Summary March 6-12 (AKA how I discovered gravity)

Back from vacation and into the real world.  Ugh.  Now despite taking a ton of opportunities to get out and hike with my dogs, the exercise was far from intense.  In fact the only thing that was high intensity was the eating.  Ya there was a lot of that.  My plan when I got back… Continue reading Summary March 6-12 (AKA how I discovered gravity)