My Revulsion for Resolutions

OK folks.  Its time for another ranting post.  It does kind of follow with the recent series of posts for beginners so it’s not totally out to left field.  Let’s see…where did I put that soap box… ah here it is…now give me a second here… This is the season of feasting and merrymaking and… Continue reading My Revulsion for Resolutions

Summary – December 12-18

This week the wheels came off the fitness train.  My foot was still feeling really sore after my date with gravity so running seemed like a bad idea.  Then having to unexpectedly run Piper to the vet first thing in the morning really upset any work-out plans for Tuesday.  Somehow she developed an abscess on her… Continue reading Summary – December 12-18

Summary December 5 – 11

Hiiiiiiiii folks.  This week was going so well and I was getting back on track with running and weights and planks.  That’s right: PLANKS!  My diet was not too bad and my liver was staying intact (well until later this week when I have my work Christmas party). Then one of my dogs tried to… Continue reading Summary December 5 – 11

It’s not about me…It’s about you

So you have Shay-lon Moss over at Staying healthy isnt a crime-Fitness is a lifestyle choice for this.  Just kidding….or am I?  Seriously she has a great blog and I enjoy our banter back and forth.  Anyway, she proposed a few post topics for me.  I don’t know why; I have no education about anything fitness-related… Continue reading It’s not about me…It’s about you