Summary – November 14-20

Wow!  It seems like it’s been forever since I’ve done a summary.  So exciting. I’ve been keeping the distances pretty short, with my longest runs being seven kilometres.  And no real speed or hill work yet.  My left hip is still giving me issues so I haven’t even been doing any weights besides a few easy… Continue reading Summary – November 14-20

Slowly Getting Back on Track

Damn time change.  Spring forward fall back my ass.  I finally start getting back into the exercise groove, and I lose an hour of daylight.  Stupid daylight savings time. So the week didn’t exactly go as planned: after coming back from Ottawa (and hauling my coffee table inside the house all by myself like a… Continue reading Slowly Getting Back on Track