The Aftermath

Huh.  I just realized this was still sitting in my draft folder.  A little late but never I suppose… And now we rejoin our tale on September 11, 2016, the day after I completed my first ultra marathon: When I woke up the next morning…well that implies that I was actually sleeping.  To be honest,… Continue reading The Aftermath

And Here. We. Go.

So here is my report on the Ultra Trail Harricana which I ran on Saturday September 10, 2016.  It’s going to be real and gritty: the good, the bad, and the shitty.  It was a pretty surreal experience and took me a few days to try and make sense of it all. When the alarm… Continue reading And Here. We. Go.

Tick Tock Goes the Clock

Well I’m sitting in a B and B in La Malbaie, Quebec, a small town just over an hour outside of Quebec City.  Tick tock goes the clock…But first a little bit of information. This week I have barely even had time to look at the treadmill never mind get on one but I’m not… Continue reading Tick Tock Goes the Clock

Summary August 29 – September 4

I was still feeling wiped from my Saturday run so Monday I took it easy to recoup. Then Tuesday I was all set to go for a run once the heat died down but a massive thunderstorm swept in to kill that plan so I spent an hour on the elliptical and did some weights. … Continue reading Summary August 29 – September 4