Sometimes the Drama is After the Run

July 25 – It.  Was.  Hot.  So hot.  In the interest of avoiding overtraining and dehydrating, it was just a short 10 km run around my local dirt roads.  Needless to say the run slow since the air was so thick you could actually feel it wrapping around you. As I was walking home my… Continue reading Sometimes the Drama is After the Run

Well This Week Was a Write Off

July 18 – 24, 2016 Sometimes working shifts is great for training.  And other times it’s not.  Like this week. Usually when I’m working days, I can get in a short workout over my lunch and then a longer one after work as I wait for traffic to die down. Well this week I had overtime… Continue reading Well This Week Was a Write Off

Plans Thwarted (July 14-17)

July 14, 2016 With my legs still screaming, I decided to make today a cross-training day.  The heat and humidity were still oppressive even with all of the windows open in my workout room.  After 30 minutes on the elliptical, I was soaked and there were sweat drops on the floor all around me. Then… Continue reading Plans Thwarted (July 14-17)